Stuffed Bell Peppers
- 4 medium green peppers
- 1 large onion, chopped
- 2 teaspoons olive oil
- 1-1/4 pounds extra-lean ground beef
- 2 teaspoons ground cumin
- 1 teaspoon Italian seasoning
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 can pinto beans
- 1 can kidney beans
- 2 cups frozen corn
- 1 package (7 ounces) shredded cheddar-flavored soy cheese
- 1 can stewed tomatoes
- 4 cups cooked brown rice
- 1/4 teaspoon paprika
Directions
- Cut peppers in half lengthwise and discard seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
- In a large skillet, saute onion in oil until tender. Add the turkey, cumin, Italian seasoning, garlic, salt and pepper; cook and stir over medium heat until meat is no longer pink.
- Transfer to a large bowl; stir in the corn, beans, tomatoes and cooked rice. Spoon into pepper halves. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Sprinkle with paprika, and cover with cheese.
- Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Yield: 5 servings.
No comments:
Post a Comment